Join the movement to end period poverty by using our custom Instagram filter. Whether you're raising awareness or showing solidarity, your post can help break the stigma around menstruation.

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Here’s how to get involved:

1. Open Instagram and use the #OnePadAtATime filter

2. Post your selfie with the hashtag

3. Tag @HeyGirlsUK so we can feature you on our wall!

 

Together, we can make period dignity the norm—one post, one pad, one person at a time.

🩸 Scroll down to see the community in action.